8/28/2023 0 Comments Cooking fever problems![]() Men who are middle-aged or elderly may be at particular risk of complications from dehydration, according to a small study published in the Journal of Physiology in November 2020. People who are especially vulnerable to dehydration include those who are unable to quench their thirst because of disability or disease, athletes, and those who are simply too young or too old to replace lost fluids on their own, according to NHS Inform. If you’ve been sweating too much because of the heat or overexertion, urinating frequently, or throwing up or having diarrhea because of the flu or another acute illness, it’s especially important to pay attention to replenishing your water reserves. The feeling of thirst is the result of a complex physiological process, research shows, intended as a warning that you're dehydrated, and in danger of not functioning properly.Īccording to MedlinePlus, dehydration doesn’t just mean your body is losing water - it also means you're losing electrolytes, such as sodium, magnesium, and potassium, all of which you need to breathe, move, talk, and generally stay up and running.Īs MedlinePlus points out, certain health conditions, including diabetes, can put you at an increased risk of dehydration. ![]() And sweating, peeing, vomiting, and diarrhea all militate against optimal fluid levels, says MedlinePlus, even to the point of threatening survival. Every living creature needs water to survive.
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